Fit UV Fitness

Do you know Hindu pushup...? Hindu pushups  are a variation of  pushup  which got its name because of its huge popularity within traditional Indian wrestlers and Indian martial arts style. Traditional Indian wrestlers are performing  Hindu pushups  for centuries to strengthen their upper body. . Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com

Benefits of Running..🏃‍♂️ Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight.

If you feel sick! Take this food Bond Broth Garlic Citrus Foods Coconut water Ginger Tea

How to set you training weeks...? Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping (when metabolism is lower)... Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts . . #fituvfitness #fit #trailrunning  #exercises #runway #marathon #instafit #trailrunner #trailrun #runaway #running #marathontraining #runhappy #workout  #cardio #runner #runners #run #instarun #runtoinspire #time2run #instahealth #workouttime #runningman #seenonmyrun #training #instarunner

The barbells vs. dumbbells debate has been around for ages. Most guys tend to favor one over another — and that’s perfectly fine. Each type of equipment has its role and can bring you closer to your goals, whether it’s fat loss, hypertrophy or strength gains. The question is: which route should you take? Dumbbells or barbells? Most importantly, when to use one and when to use the other? Bodybuilding legend Tom Platz , for example, was famous for loading hundreds of pounds on the barbell when squatting. You’re probably thinking that dumbbells are great for squats too. The standard squat, the single leg squat, the sumo squat, and the front squat — they all can be done with dumbbells, so why would use a barbell instead? Each type of equipment has its set of pros and cons. Barbells allow you to lift heavier weights and hence progress faster. The downside is that they carry a higher risk of injury. Dumbbells, on the other hand, are safer and easier to use but can only go up to a certain wei

Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope gives your arms a workout. Skipping rope really is a total body workout, and you don't have to do it for hours to get the rewards... . Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts

Easiest cured the Headache... Watermelon🍉 per amount of 100gram Calories 30 % Daily Value*Total Fat 0.2 g0%Saturated fat 0 g0%Polyunsaturated fat 0.1 gMonounsaturated fat 0 gCholesterol 0 mg0%Sodium 1 mg0%Potassium 112 mg3%Total Carbohydrate 8 g2%Dietary fiber 0.4 g1%Sugar 6 gProtein 0.6 g1%Vitamin A11%Vitamin C13%Calcium0%Iron1%Vitamin D0%Vitamin B-60%Cobalamin0%Magnesium2%*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.🍉🍉🍉🍉🍉 . Tell me your doubt in the comments! Share this . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts . How my face goes when a healthy mobile individual suggests doing 10k steps a day is challenging No doubt it has been done in Ultra marathons etc but I have never seen anyone do as many as this crazy non competitive day.Check out

Do you know best fitness routine..? Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com

Do you think about.. what is Hard Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.co

Quarantine full body home workouts in short time 1. Push-up 2. Squats 3. Mountain climbers 4. Hindu pushup 5. Crunches 3 Sets / 30 seconds workouts 1 minute Rest between every sets of workouts. . Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts

Best Immunity Boosting foods do you have it..? If you take immunity foods then you don't worry about the diseases... . Tell me your doubt in the comments! Share this with your friends . Follow 👉 @fituvfitness for more fitness and health tips . 👉website: http://Fituvfitness.wixsite.com//website . Blogger: fituvfit.blogspot.com . Support our page , posting the fitness related Posts