Benefits of doing push-up

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👉Unknown about of the benefits of doing push up.. all of you know benefit of push up is built the chest, triceps and shoulders.. This image show the another unknown benefits.. one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of doing push ups..
1. Protect your shoulders injury
2. Improve your posture
3. Strong your Core muscule
4. Increase your testosterone

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